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June 11, 2010
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Sang Choy Bow by Kiba154 Sang Choy Bow by Kiba154
My Food Tech Assignment Task 1
The Entrée Dish

SANG CHOY BOW

Entrée Dish
Preparation Time: 30 minutes
Serves: 4
Ingredients:
2t Sesame Oil
½ Brown onion, finely chopped
1 clove garlic, crushed
125g Mince
125g Chicken
2 rashers of Bacon
1 ½ T soy sauce
1 ½ T oyster sauce
1 ½ C bean sprouts
½ red capsicum, finely chopped
1 Shallot, chopped coarsely
2t Toasted sesame seeds
50g of Flaked Almonds
4 iceberg lettuce leaves

Method:

1. Heat oil wok, stir-fry brown onion & Garlic until onion softens. Add mince chicken and bacon, stir-fry on high temp until cooked through.
2. Add sauces and capsicum reduce heat to low, simmer, uncovered stirring occasionally every 3 mins.
3. Just before serving, stir in sprouts, almond flakes, shallots and seeds.
4. To serve, spoon *Sang Choy Bow* onto lettuce leaves, dig in, it is “finger food”.

Food Alternatives

• Other nuts and seeds.
• Meats like pork, Lamb.
• Ginger-For flavour
• Honey-For a touch of sweetness.

CHEF TIP: Remember to pick a crisp lettuce leaf that is crunchy and fresh.
Add a Comment:
 
:icontrance-plant:
Trance-Plant Featured By Owner Jun 11, 2010
Welcome to TheArtOfFood
Reply
:iconkiba154:
Kiba154 Featured By Owner Jun 11, 2010  Student Photographer
Thank You....:D

I love food, and ive only just started taking photo's of what i make...^^
Reply
:icontrance-plant:
Trance-Plant Featured By Owner Jun 11, 2010
Keep it up and welcome to my food group.
Reply
:iconkiba154:
Kiba154 Featured By Owner Jun 11, 2010  Student Photographer
Thankz....btw have you got all the contributers under control?, i would love to be a contributer if you need one...^^
Reply
:iconcadair:
cadair Featured By Owner Jun 11, 2010
O.O

/spawn
/consume

xD
Reply
:iconkiba154:
Kiba154 Featured By Owner Jun 11, 2010  Student Photographer
SPAWN AND CONSUME>>>>XD

WTF!!
Reply
:iconcadair:
cadair Featured By Owner Jun 11, 2010
idk

It looks that tasty xD
Reply
:iconkiba154:
Kiba154 Featured By Owner Jun 11, 2010  Student Photographer
you could of said that in English...^^
Reply
:iconcadair:
cadair Featured By Owner Jun 11, 2010
xD

It looks really awesome, thats the engrish version' :3
Reply
:iconkiba154:
Kiba154 Featured By Owner Jun 11, 2010  Student Photographer
NO ITS ENGLISH.....LOL
Reply
Add a Comment: